I’d like to give everyone who did 18.1 a big shout out! I had a blast doing it with, and watching everyone get after it on Saturday. As Tracy would say, “20% done!”
Workout of the Day
A.
Front Squat 1-1-1-1-1-1-1
Increasing the load by feel each set, establish a heavy single
B.
AMRAP in 10 minutes of:
10 Wall-Balls
10 Kettlebell Swings (53 / 35)
At minute 0:00 and 5:00, run 400m
Pick up where you left off.
Score will be total rounds and reps.
Rx+ 12/10 ft targets, KB Snatch (5 R, 5L)
Masters:
14/10, 44/26