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Workout of the Day
A.
Every 7 minutes, for 28 minutes (4 rounds):
20/16 Calories on Rower
20 Thrusters (95 / 65)
200m Run
20 Lunges w Barbell Overhead (95 / 65)
Rx+ 115 /75, 5 rounds (record 4 slowest)
Masters:
20/16 Calories
20 Thrusters (65 / 45)
200m Run
20 Front Rack Lunges (65 / 45)