Brandon
Workout of the Day
A.
Toes to Bar and Progressions
B.
Every minute, for 21 minutes (7 rounds):
Min 1: 7-15 Calories on Airbike
Min 2: 7-15 Burpees to Target
Min 3: 10-20 Box Jump Overs (24 / 20)
Thursday, February 8, 2018
Brandon
A.
Toes to Bar and Progressions
B.
Every minute, for 21 minutes (7 rounds):
Min 1: 7-15 Calories on Airbike
Min 2: 7-15 Burpees to Target
Min 3: 10-20 Box Jump Overs (24 / 20)