Workout of the Day
A.
Power Clean
Every minute, for 12 minutes: 3 reps
Starting at a moderate load, increase every 4 minutes
On the odd minutes: touch and go
On the even minutes: singles
B.
CrossFit Games Open Workout 15.4
AMRAP in 8 minutes of:
3-6-9-12-15-18-21-24 etc of Handstand Push-ups
3-3-3-6-6-6-9-9-9 etc of Power Cleans (185 / 125)