Workout of the Day
A.
Push Press
Every 2 minutes, for 12 minutes (6 sets): 2 repos at 75-80%
After each set: 20 seconds of Russian twists
B.
AMRAP in 12 minutes:
16 Alternating DB Snatches + Push Press (pick weight)
18 Pull-ups
Rx+ 50/35, chest to bar, 4+ rounds