Eric
Workout of the Day
A.
Every 6 minutes, for 30 minutes (5 rounds):
25/20 Calories on Rower
20 TTB
Hang Squat Cleans (15-12-9-6-3)
Suggested loading: 115-135-155-185-205 / 65-85-105-125-135
The hang cleans reps will decrease, but the weight will increase
Rx+ 135-185-225-245-275 / 95-125-145-165-185
Each round will start with 25/20 calories and 20 TTB.
The score will be the time it took to finish each round.