TP Nat
Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following:
Four rounds:
200m Run*
30 Wall-Balls (20 / 14)
30 Alternating DB Snatches (pick weight)
Then,
Four rounds of:
300m Run*
20 Burpees Over the DB
20 Box Jump Overs
*Both partners run
Or, working solo:
Two rounds of:
200m Run
30 WB
30 DB Snatches
then
Two rounds:
300m run
20 Burpees
20 KBS