Brooke
Workout of the Day
A.
Pull-ups and Progressions
B.
Every minute, for 21 minutes (7 rounds):
Min 1: 10-15 Dumbbell Thrusters (pick weight)
Min 2: 30-60 Double-unders
Min 3: 10-20 Abmat Butterfly Sit-ups
Thursday, February 1, 2018
Brooke
A.
Pull-ups and Progressions
B.
Every minute, for 21 minutes (7 rounds):
Min 1: 10-15 Dumbbell Thrusters (pick weight)
Min 2: 30-60 Double-unders
Min 3: 10-20 Abmat Butterfly Sit-ups