Tracy
Sign up for the 2018 CrossFit Games Open HERE
Read about the Forte Intramural Teams HERE
Workout of the Day
A.
Front Squat
Every 3 minutes, for 12 minutes (4 sets): 4 reps at 70-75%
(or 5-20 lbs heavier than your last FS session)
Immediately after each set: 30 seconds of hand release push-ups
B.
Last done: 3/28/17
“Money Maker”
AMRAP in 10 minutes of:
20 Kettlebell Swings (53 / 35)
20 Walking Lunges w Plate Overhead (45 / 25)
Rx+ 70/53, vest