Seaneen
Workout of the Day
A.
In teams of two, with partners alternating movements, complete AMRAP in 24 minutes of:
3 Wall-Climbs
6 Chest to Bar Pull-ups
9 Burpees
12 Kettlebell Swings (53 / 35)
15 Empty Bar Thrusters (45/35)
Or, working solo:
AMRAP 18:
3 Wall-Climbs
6 Chest to Bar Pull-ups
9 Burpees
12 Kettlebell Swings (53 / 35)
15 Empty Bar Thrusters (45/35)
Rest 2 minutes