Edmund
Workout of the Day
A.
Every 6 minutes, for 30 minutes (5 rounds):
300m Run
15-18-21-24-27 Wall-Balls (20 / 14)
15-12-9-6-3 Hang Snatches (75-95-115-135-155 / 55-65-75-90-100) – power or squat
Rx+ 95-135-155-185-205 / 65-85-105-115-135 – squat, 30/20
Each round will be scored for time