Government-Approved Workouts? The Fight Against Fitness Licensing.
Workout of the Day
A.
Pull-ups and Progressions
B.
Every minute, for 21 minutes (7 rounds):
Min 1: 7-18 Calories on Rower
Min 2: 40-60 ft of Walking Lunges w DBs in Front Rack (pick weight)
Min 3: 10-20 Abmat Butterfly Sit-ups