Scott
Tis the season: sign up for the 2018 CrossFit Games Open HERE
Workout of the Day
A.
Clean and Jerk
Every minute, for 12 minutes: 2 squat cleans + 1 jerk
Starting at a moderate load, increase by feel every 4 minutes (3 total loads)
On the odd minutes: touch and go
On the even minutes: singles
B.
Last done: 1/26/17
The 2013 CrossFit Games Open Workout 13.4
AMRAP in 7 minutes of:
3-6-9-12-15-18-21 etc of:
Power Clean and Jerks (135 / 95)
Toes to Bar