LeeAnn
Workout of the Day
A.
Push Press
Every 3 minutes, for 12 minutes (4 sets): 6 reps at 65-70%
(or 5-20 lbs heavier than your last pp session)
Immediately after each set: 30 seconds of V-ups
B.
Three rounds for reps of:
1 Minute of Biking for Calories
1 Minute of Handstand Push-ups
1 Minute of Box Jump Overs (24 / 20)
1 Minute Rest