Stephen
Workout of the Day
A.
Every minute, for 30 minutes:
Min 1: 25-50 Double-unders
Min 2: 7-18 Calories on Rower
Min 3: 7-18 Calories on Assault Bike (Ladies: Airdyne)
Wednesday, April 26, 2017
Stephen
A.
Every minute, for 30 minutes:
Min 1: 25-50 Double-unders
Min 2: 7-18 Calories on Rower
Min 3: 7-18 Calories on Assault Bike (Ladies: Airdyne)