Tormenter
Workout of the Day
A.
Hang Squat Clean
Every minute, for 12 minutes: 2 hang squat cleans
Starting moderately heavy, increase the load every 3 minutes (4 loads)
B.
“Midline Equalizer”
For time:
800m Run
30 Deadlifts (205/135)
30 Toes to Bar
400m Run
15 Deadlifts
15 Toes to Bar
Rx 255/165