Paella Party at Casa De Beach for the winning intramural team 2 Fit 2 Quit. Congrats on a job well done in the Open – we had a blast having you guys over!
Workout of the Day
A.
Push Jerk 3-3-3-3-3
Every 2 minutes, for 10 minutes (5 sets): 3 reps
Starting light, increase the load each set (to a moderately heavy set of 3)
B.
2017 CrossFit Games Qualifier Workout 3
For time:
21-15-9 rep rounds of:
Shoulder to Overhead (135 / 95)
Chest to Bar Pull-ups