Wednesday, February 17, 2016



Workout of the Day

For time:
60 Calorie Row
50 Toes to Bar

Five rounds for time:
20 Kettlebell Swings (53 / 35)
20 Burpees

Rx+ 70 / 53, burpees to a target 6 inches above reach

Last done: April 17, 2015

Snatch Clinic with Aileen Wu

Are you frustrated with your Snatch?  You try so hard yet it just doesn’t feel right? Can you overhead squat 200lbs but can’t snatch 135lbs?

Then the Snatch Clinic with Coach Aileen Wu is for you!  Aileen Wu coaches with Mike Burgener’s CrossFit Weightlifting.  She has also coached and worked with CrossFit Games Competitors, World Masters Champions, and everyday CrossFit athletes alike.  

See what Denae Brown, 2014 CrossFit Games 14th Fittest Woman in the World and 2015 CrossFit Games 23rd Fittest Woman in the World had to say about working with Coach Aileen Wu.

During the clinic you will learn: the Burgener Warm-Up, High Hang Snatch, Snatch from Above the Knee, and Lift-Off from the Floor.  

The clinic will end with a 20-30min lifting session for those looking to chase a new PR or just practice their new snatch.

Sign up to attend this great clinic.  Look forward to seeing you there.


CrossFit Forte – 930 5th Avenue South Nashville, TN 37203

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