Workout of the Day
A.
For time:
60 Calorie Row
50 Toes to Bar
B.
“Smoked”
Five rounds for time:
20 Kettlebell Swings (53 / 35)
20 Burpees
Rx+ 70 / 53, burpees to a target 6 inches above reach
Last done: April 17, 2015
Snatch Clinic with Aileen Wu
Are you frustrated with your Snatch? You try so hard yet it just doesn’t feel right? Can you overhead squat 200lbs but can’t snatch 135lbs?
Then the Snatch Clinic with Coach Aileen Wu is for you! Aileen Wu coaches with Mike Burgener’s CrossFit Weightlifting. She has also coached and worked with CrossFit Games Competitors, World Masters Champions, and everyday CrossFit athletes alike.
See what Denae Brown, 2014 CrossFit Games 14th Fittest Woman in the World and 2015 CrossFit Games 23rd Fittest Woman in the World had to say about working with Coach Aileen Wu.
- WHEN:
- WHERE:
CrossFit Forte – 930 5th Avenue South Nashville, TN 37203