Carlos
Workout of the Day
A.
Push Press
Every 90 seconds, for 12 minutes (8 sets): 2 reps at 80%
-Pause in the dip position for 3 seconds
-Pause overhead for 3 seconds
B.
CrossFit Games Open Workout 11.6 and 12.5
AMRAP in 7 minutes of:
3 Thrusters (100 / 65
3 Chest to Bar Pull-ups
6 Thrusters
6 Chest to Bar Pull-ups
9…
9…
12…
12…
etc
Last done: November 9, 2015
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