Starnes
Workout of the Day
A.
Clean and Jerk
15 minutes to build up to a heavy clean and jerk
(squat clean + push or split)
B.
CrossFit Games Open Workout 15.4
Complete as many reps as possible in 8 minutes of:
3 Handstand Push-ups
3 Power Cleans (185 / 125)
6 Handstand push-ups
3 Power Cleans
9 Handstand Push-ups
3 Power Cleans
12 Handstand Push-ups
6 Power Cleans
15 Handstand Push-ups
6 Power Cleans
18 Handstand Push-ups
6 Power Cleans
21 Handstand Push-ups
9 Power Cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
SCALED VERSION:
Complete as many rounds and reps as possible in 8 minutes of:
10 Push Presses (95 / 65)
10 Power Cleans (115 / 75)