Kristen
Workout of the Day
A.
Push Press
Every 2 minutes, for 12 minutes (6 sets): 3 reps
-Pause in the dip for 3 seconds
-Pause overhead for 3 seconds
After each set: 6-10 V-ups
B.
“Commodore”
For time:
40-30-20-10-5 rep rounds of Kettlebell Swings (53 / 35)
15-12-9-6-3 rep rounds of Push Jerks (135 / 95)
Rx+ 70 / 53, 175 / 105
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