Monday, February 8, 2016

Tom

Tom

Workout of the Day

A.
Tempo Front Squat
Every 2 minutes, for 12 minutes (6 sets): 3 reps at 75% (41X1)

(or 5-10lbs heavier than your last FS session)

B.
CrossFit Games Open 12.4 and 13.3
AMRAP in 12 minutes of:
150 Wall-Balls
90 Double-unders
30 Muscle-ups

Last done: 4/ 20/15

Brooke Wells does “Grace” at 155

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