David G.
Workout of the day
A.
Two sets, each for max reps:
2 Minutes of Toes to Bar
2 Minutes of Handstand Push-ups or Push-ups
Rest 2 Minutes
B.
AMRAP in 14 minutes of:
40 Burpees Over the Bar
30 Chest to Bar Pull-ups
20 Thrusters (105 / 70)
20 Burpees Over the Bar
15 Chest to Bar Pull-ups
10 Thrusters (105 / 70)
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