Stephen
Workout of the Day
A.
Deadlift
Every 2 minutes, for 12 minutes (6 sets): 4 deadlifts at 70%
-Slow and controlled negative
-No touch and go
After each set: 20-30 double-unders (DU practice or 40-60 singles/speed steps)
B.
AMRAP in 10 minutes of:
30 Double-Unders
10 Alternating Front Rack Lunges (115 / 75)
Rx+ 135 / 95
Six Charts That Show How the War on Fat was a Gigantic Mistake | Business Insider