Caitlin
Workout of the Day
A.
Hang Snatch
Every minute, for 12 minutes: 2 hang snatches (power or squat)
Starting moderately heavy, increase the load every 3 minutes
B.
AMRAP in 12 minutes of:
10 Hang Power Snatches (95 / 65)
10 Sprawl-Balls (20 / 14)
10 Pull-ups
Rx+ 115 / 75 power snatch, chest to bar