Snow
A.
Every 4 minutes, for 12 minutes (3 rounds):
30 / 22 Calories on Rower
20 Toes to Bar
Each round will be scored for time
B.
Five rounds, for max reps:
1 Min Kettlebell Swings (53 / 35)
1 Min Burpees
1 Min Rest
Score will be total reps completed
Rx+ 70 / 53, burpees to target 6 in above reach