“Smiley”
Workout of the Day
A.
Every minute, for 12 minutes:
Min 1: 1-2 Rope Climbs (Legless if possible)
Min 2: 6-10 Handstand Push-ups (strict if possible)
Min 3: 30-60 Double-unders (30-45 sec DU practice)
B.
“Annie’s Brother in law”
50-40-30-20-10 rep rounds of:
Double-unders
Abmat Butterfly Sit-ups
Jumping Lunges (alternating)
C. Optional:
CrossFit Games Open 12.1
AMRAP in 7 minutes:
Burpees to Target 6 inches above reach
Want to keep that new year’s gym resolution? Try CrossFit | CNBC