Hicks
Workout of the Day
A.
Power Clean + Power Jerk
Take 10 minutes to build to a single
B.
“DT”
Five rounds for time of:
12 Deadlifts (155 / 105)
9 Hang Power Cleans (155 / 105)
6 Shoulder to Overhead (155 / 105)
The Mood Factor
Don’t underestimate your mood when you walk into the gym. It can have a major effect on your training | The Box