Burpee Box Step Overs
Workout of the Day
A.
Push Press
Every 3 minutes, for 15 minutes (5 sets): 7 push presses at 55%
-pause in the dip for 3 seconds
-pause overhead for 3 seconds
After each set: 15-20 weighted sit-ups
B.
Three rounds for time of:
15 Wall-Balls (20 / 14)
20 Burpees over the Bar
15 Wall-Balls
Rest 1 minute
Rx+ 30 / 20
Score will be total time, including the 2 minutes of rest
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