Malone
Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following as quickly as possible:
50-40-30-20-10 rep rounds of:
Thrusters (65 / 45)
Kettlebell Swings (53 / 35)
Alternating Front Rack Lunges (65 / 45)
200m Run after the completion of each round
Rx+ 95 / 65