You miss the warm weather yet?
Workout of the Day
A.
Front Squats
Every 3 minutes, for 15 minutes (5 sets): 7 reps (31X1) at 55%
(5-10 lbs heavier than last week)
B.
“Fran”
21-15-9 rep rounds of:
Thrusters (95 / 65)
Pull-ups
Last done: 8/24/15
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