Curls
Workout of the Day
A.
Overhead Squat 8-8-4-4
Increasing the load each set, build to a heavy set of 4 OHS
B.
CrossFit Games Open Workout 14.1 and 11.1
AMRAP in 10 minutes of:
30 Double-unders
15 Power Snatches (75 / 55)
Last done: January 16, 2015
Why CrossFit’s founder wants the government to put warning labels on sugary drinks | LA Times
If you’re doing the 1000 push-ups in January challenge, this is a great way to get it done: Hundred Push-ups