Wall-Balls
Workout of the Day
A.
Every minute, for 12 minutes:
Min 1: 30-45 second Hollow Body Hold
Min 2: 30-50 Double-unders (30-45 seconds of double-under practice)
Min 3: 8 / 4 Strict Chest to Bar Pull-ups
B.
Against a 12 minute running clock, complete as many reps as possible of:
1 minute of Box Jumps (24 / 20)
1 minute of Power Cleans (135 / 95)
2 minutes of Box Jumps
2 minutes of Power Cleans
3 minutes of Box Jumps
3 minutes of Power Cleans
Rx+ 30 / 24, 185 / 115
***Keep track of the reps for all 6 sets***
Mattie Rodgers – Golden Girl Trailer