Collin
Workout of the Day
A.
Tire Flips
Sled Drags
Prowler Pushes
B.
For time:
24-18-12-6 rep rounds of:
Box Step Ups w DBs (pick weight)
Toes to Bar
*Run 200m after each set of toes to bar
Only a few more days to sign up for the Harvest Hands 5k on October 31st at 8:30 AM. Sign up HERE to run with your friends and support a great cause.