Tuesday, October 27, 2015


Karla setting up to hang snatch

Workout of the Day

Push Press
Every 3 minutes, for 15 minutes (5 sets): 6 reps at 60%
-Pause in the dip for 3 seconds and pause overhead for 3 seconds

After every set, complete 15-20 Abmat Butterfly sit-ups

AMRAP in 12 minutes of:
18 One Armed Russian KB Swings (53 / 35) 9R, 9L
15 Push-ups
12 Kettlebell Push Presses (53 / 35) 6R, 6L

Rx+ 70 / 53

Stuff & Things:

-Only a few more days to sign up for the Harvest Hands 5k on October 31st at 8:30 AM. Sign up HERE to run with your friends and support a great cause.

Reading: Crossing the Finish Line 25 Pounds Lighter (another example of why dietary changes are crucial) | NYT

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