Nick
Workout of the Day
A.
Hang (dip) Snatches (squat or power)
Every minute, for 12 minutes: 2 reps
Starting moderately heavy, increase the load every 3 minutes
B.
“Corroded”
Seven rounds for time of:
7 Overhead squats (135 / 95)
27 Double-unders
Last done: May 28, 2015
Inside the Body As it CrossFits – The Box Magazine