Tracy
Workout of the Day
A.
In teams of two, alternating complete rounds, complete AMRAP in 15 minutes of:
15 Calorie Row
10 Burpees Over the Rower
5 Thrusters (135 / 95)
Rest until the clock says 20:00, then:
B.
In teams of two, alternating complete rounds, complete AMRAP in 10 minutes of:
15 Box Jumps
10 Chest to Bar Pull-ups