Erin
Workout of the Day
A.
Front Squat
Every minute, for 12 minutes:
Min 1: 1 Tempo Front Squat 33X1 at 85%
Min 2: 1 Front Squat
B.
At minute 12: AMRAP FS at 85%
C.
AMRAP in 12 minutes of:
12 Kettlebell Swings
12 Toes to Bar
24 Jumping Lunges
Rx+ 70 / 53, UB TTB