Workout of the Day
A.
Shoulder Press
Every 2 minutes, for 10 minutes (5 sets): 3 presses at 85%
-Pause overhead for 2 seconds (full scapular retraction + elevation)
-Pause in the jerk rack for 2 seconds
B.
At minute 10: Max unbroken reps at 85%
C.
Three rounds for time of:
20 Wall-Balls (20 / 14)
20 Hand Release Push-ups
400m Run
Rx+ 30 / 20, 10 / 5 muscle-ups
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