Wednesday, September 23, 2015

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Workout of the Day

A.
Shoulder Press
Every 2 minutes, for 10 minutes (5 sets): 3 presses at 85%
-Pause overhead for 2 seconds (full scapular retraction + elevation)
-Pause in the jerk rack for 2 seconds

B.
At minute 10: Max unbroken reps at 85%

C.
Three rounds for time of:
20 Wall-Balls (20 / 14)
20 Hand Release Push-ups
400m Run

Rx+ 30 / 20, 10 / 5 muscle-ups

ANNOUNCEMENTS:
Last day to sign up for SOAR! Here is the waiver to SOAR

SOAR Adventure

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