Tre
Workout of the Day
Lurong Living Benchmark 2:
AMRAP in 9 minutes of:
LEVEL 3:
20 Ground to Overhead (95 / 65)
7 Bar Facing Burpees
15 Ground to Overhead (135 / 85)
7 Bar Facing Burpees
10 Ground to Overhead (155 / 105)
7 Bar Facing Burpees
5 Ground to Overhead (185 / 135)
7 Bar Facing Burpees
AMRAP Ground to Overhead (225 / 155)
LEVEL 2:
65 / 45
75 / 55
95 / 65
135 / 95
155 / 105
LEVEL 1:
20 / 14 Medicine Ball
45 / 35
65 / 45
95 / 65
115 / 85
Your total score will be the total number of repetitions completed in the 9 minutes.
CrossFit 101 is tonight at 7:30. Please let your friends and family know!