Workout of the Day
A.
Prowler Push
Complete 2-3 sets of:
60m for time (140 / 100)
Rest as needed
B.
AMRAP in 5 minutes of:
10 Ring-Dips
10 Box Step Ups w/ Plate Overhead
(45 / 35, 24 in / 20 in) Alt. legs every rep
Rx+ 5 MU
Rest 2 min
AMRAP in 5 minutes of:
10 Toes to Bar
10 Box Jumps (24 / 20)
ANNOUNCEMENTS
– Bring a Buddy Workout is this Saturday! Please sign up HERE
– CrossFit 101 is Monday, September 21!
– We have a few people competing at It Takes Two To Tango this weekend at CrossFit Talon in Cool Springs. Come show them support!
–Here is the waiver to SOAR, which we will be going to as a gym on September 26th. Price is $35, which you will need to pay to Whitney. Check out more about SOAR HERE.
-Registration for Battle of the Barbells begins at the end of the month. SIGN UP HERE
-The Music City Box League starts soon…watch for registration!