Colleen
Workout of the Day
A.
Deadlift
Complete 5 sets of 4 reps at 75% of 1RM
Rest 2-3 minutes between sets
No touch and go reps!
B.
Four sprint sets of:
25 Wall-Balls (20 / 14)
15 Burpees
Rest 1 minute between sets
Score will be total time, including the 3 minutes of rest
Rx+ 30 / 20, Burpees to a target 6 inches above reach