Travis
Workout of the Day
A.
For time:
1 Mile Run
50 Burpee Box Jump Overs (24 / 20)
50 Alternating Front Rack Lunges (135 / 95)
1 Mile Run
Rx+ 155 / 105 Overhead lunges
OLYMPIC LIFTING CLASS AT 6:30 PM: Jerk Clinic!
Do you find yourself extremely tight in your hips & your upper back on a regular basis? You could be sitting too much. – CrossFit InvictusÂ