Caitlin
Workout of the Day
A.
Clean Complex
Every minute, for 12 minutes: 1 hang power clean + 1 hang clean
Starting moderately heavy, increase the load every 3 minutes
B.
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Hang Cleans (95 / 65)
Pull-ups
Rx+ 135 / 95, chest to bar
Last done: 5/22/14
Flexibility much?