Christine
Workout of the Day
A.
Snatch + Overhead Squat
Every minute, for 12 minutes: 1 snatch + 1 overhead squat
Starting moderately heavy, increase the load every 3 minutes
B.
Three rounds for time of:
60 Double-unders
300m Run
15 Overhead Squats (135 / 95)
Rx+ 155 / 105
Two mighty strong Russians, Dmitry Klokov and Polov Nikov Vasily, take on “Grace” – 30 power clean and jerks (or push presses for these guys) at 231 lbs (Rx is 135 / 95)