Miranda and Amy
Workout of the Day
A.
Hang Snatch (power or squat)
Spend 12 minutes building up to a heavy hang snatch
B.
AMRAP in 12 minutes of:
6 Hang Power Snatches (95 / 65)
12 Box Jump Overs (24 / 20)
36 Double-Unders (72 singles or 36 attempts)
Rx+ 135 / 95 squat snatch from floor