Aaron
Workout of the Day
A.
In teams of two, with only one person working at a time, complete AMRAP in 10 minutes of:
15 Toes to Bar
10 Deadlifts (155 / 105)
5 Power Cleans (155 / 105)
Rest 10 minutes, then:
B.
In teams of two, complete the following relay style:
400 m Run Buy in
then, complete three rounds of:
10 Burpee Box Jump Overs (24 / 20)
15 Wall-Balls (30 / 20)
*12 min cap*