Caitlin
Workout of the Day
A.
Back Squat
Complete 1 set of 20 reps at 65-70%
(or 5-10 lbs heavier than your last set of 20)
B.
AMRAP in 20 minutes of:
200m Run
20 Wall-Balls (20 / 14)
20 Kettlebell Swings (53 / 35)
Rx+ 30 / 20, KB Snatches (10 R, 10 L – 53/35)
Bailey, Ohlsen, Fraser, Panchik