Chase
Workout of the Day
A.
Front Squat 3-2-2-1-1-1-1
Increasing the load each set, establish a 1 rep max
Rest 2-3 min between sets
B.
AMRAP in 8 minutes of:
8 Burpee Box Jump Overs (24 / 20)
16 Wall-Balls (20 / 14)
Rx+ 30 / 20
Last done: March 19, 2015