Box jumps
Workout of the Day
A.
For time:
Row 1000m
B.
For time:
30-25-20-15-10-5 rep rounds of:
Kettlebell Swings (53 / 35)
Box Jumps (24 / 20)
After each set: 200m run
Rx+ 70 / 53, 30 / 24
Lack of Exercise Can Disrupt the Body’s Rhythms | The New York Times